Sep 5, 2007
Sep 2, 2007
Atkins
Example about the true life:
My husband had a atkins diet two years ago. He lost 20 kg´s in two months. Before the weight loss he weighted over 100 kg (height 184 cm). Everything happend very fast. In two months all that fat was gone and some muscular too.
The key of the Atkins dieting is chetosis. As you only eat low carb food your body will have a kind of a poisoning status and it will start to burn the fat. In practice this means if you do not have any sugars in you diet your body will automaticly generate that out of your body fat.
This diet has some problematic sides. It is harmful for the heart and might higher your cholersterol number. At the end of the diet my husband had a meeting with the friends and also drunk some alcohol. That caused a serious problems with the heart during the next day.
Any other experience about the Atkins?
My husband had a atkins diet two years ago. He lost 20 kg´s in two months. Before the weight loss he weighted over 100 kg (height 184 cm). Everything happend very fast. In two months all that fat was gone and some muscular too.
The key of the Atkins dieting is chetosis. As you only eat low carb food your body will have a kind of a poisoning status and it will start to burn the fat. In practice this means if you do not have any sugars in you diet your body will automaticly generate that out of your body fat.
This diet has some problematic sides. It is harmful for the heart and might higher your cholersterol number. At the end of the diet my husband had a meeting with the friends and also drunk some alcohol. That caused a serious problems with the heart during the next day.
Any other experience about the Atkins?
Quick and health
How to stop bad hunger (if you have in your mind to loose weight)?
- Take a carrot and jar of pesto souce. Just crap the pesto with the carrot and eat. That´s which will stop the hunger.
- If you need something (and right know) sweet. Just drink a glass of diet coke. Enjoy!
Anything else? Let me know asap and share the good ideas with me and the other friends of mine. If you have anything to say how to keep your shape "in shape" please do not hesitate to write it here!
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